Month: November 2018

Equipment For Yoga Yoga is a challenging discipline for the beginning to the advanced person. The Asanas or otherwise known as postures, movements are slow, steady are not to be painful. This does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice,

Breathing and Relaxing You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Deep breathing is both calming